Wellbeing

Almost 45,000 hours of PE, since the London Olympic Games in 2012, have been lostplaceholder image

Ad Feature 4,000 hours of PE lessons lost in the last year, study reveals

Standing desks are great for health and wellbeing while workingplaceholder image

Don't miss this amazingly cheap standing desk in the Amazon deals

Pets can improve owners' health and give a mood boost placeholder image

Top 10 must-knows for dog and cat owners

We enjoyed home-made smoothies by the poolside at Rockcliffe Hall and Spaplaceholder image

My unexpectedly wonderful girls spa staycation to Rockcliffe Hall Nicola Adam

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Warrington is leading the way in transformative digital health care

Beauty boxes are the perfect gift for Mother’s Day - here are our top five best buys placeholder image

5 beauty boxes for the perfect Mother’s Day Gift

Receiving a bunch of flowers will lift the average person’s mood for four daysplaceholder image

Susie Dent's new word 'Eufloria' captures the joy of receiving flowers

(Photos: Getty Images/Alex Nelson)placeholder image

Labour's benefits shake-up - my takeaways as a finance specialist

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7 tips to survive work social events - as employees hate activities

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods placeholder image

7 in 10 women will experience period pain for equivalent of four years

Fitness expert Laura Williams devises age-based fitness plansplaceholder image

Fitness expert, Laura Williams, devises age-based fitness plans

Neo dehumidifier price slashed in Debenhams saleplaceholder image

Staggering humidifier deals in sale slashing prices to less than £30

The Party Princess posing as Taylor Swiftplaceholder image

Taylor Swift cafe and Harmonic Egg unveiled

More people want to go on walks this yearplaceholder image

Want to do more things in 2025 to make you happy? Try this new tool

Nearly half of UK undergraduates face daily feelings of anxiety – the fourth highest of any country polledplaceholder image

UK students are struggling with their mental health, global poll finds

A lodge at Bryn Tanat in North Walesplaceholder image

Could a discount spa break take the edge off your Blue Monday?

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible. placeholder image

Top 20 money-saving tips for January

A poll of 2,000 adults revealed over half get a boost from having something to look forward to placeholder image

Having a holiday to aim for is key to mental wellbeing, survey shows

Fire Brigades Union General Secretary Matt Wrack says investment is needed to rebuild the service to ease mental health stress on firefighters. Picture AFP via Gettyplaceholder image

Oxfordshire fire brigade staff mental health absence rises, figures show

Dorit Kemsley of Beverley Hills Real Housewives, with Paul PK Kemsley, has opened up about her ordeal with the peri menopauseplaceholder image

Real Housewives star on peri menopause and the supplement she loves

Better Gut supplements for menopausal and peri menopausal womenplaceholder image

20% off award-winning menopause tablet tackling hot sweats and more

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5 tips to protect mental health as festive stress risks worker burnout

Sum 41 have cancelled the Australian tour as lead singer Deryck Whibley battles pneumoniaplaceholder image

Sum 41: Group cancel farewell tour dates due to ongoing health issues

Explore the Headspace app with 50% for Black Fridayplaceholder image

Take some Headspace: Half price subscription deal on mindfulness app

Spa at Manchester Marriott Hotel Piccadilly among top dealsplaceholder image

Top UK spa deals by money saving expert in Spabreaks' biggest sale

A private schooling expert says that happier children learn betterplaceholder image

Private school approach may be the cure for absence woes - expert

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7 simple tips to stay motivated during the darker workdays

Skin & Tonic Fresh Face Exfoliating Water placeholder image

I've made these eco-friendly beauty swaps and I'm not going back

Ruth Lue-Quee, education consultant from Staffordshire, who says period poverty is more widespread than people thinkplaceholder image

Secondary school teachers call for better and earlier period education

‘Seeds of Change’ has been launched by HMPPS as part of a new recruitment drive that encourages people to combine their passion with their career for something more fulfillingplaceholder image

Community Payback roles are open to outdoorsy and garden-loving people

Danielle Broadway has lost over five stone using an AI-based appplaceholder image

High-tech weight loss: How AI is helping people to shed the pounds

A poll of 2,000 adults found two thirds reckon the UK is the world’s best at ‘going nowhere fast’placeholder image

Train and traffic delays cost travellers nearly three days a year

(Photos: Pexels)placeholder image

Vandalism's toll: how damaged property affects local funds and taxes

Ofsted checks safeguarding, to make sure schools have good policies in place to protect vulnerable young people (Image: National World/Adobe Stock)placeholder image

How Ofsted checks safeguarding in schools

According to Carers UK, an estimated 12,000 people across the UK become carers every day, often without realising itplaceholder image

Are you a carer? Try this new tool to find out

Research of 2,000 adults has revealed 20 per cent are more inclined to talk about how they feel when on a long drive.placeholder image

Brits more likely to open up over a pint than a text message or meal

A poll, of 2,000 adults, found finances are still a main concern for 41 per cent of the nationplaceholder image

Cost of living crisis continues to bite a quarter of Brits

Freshers week can be a daunting time for students but there is support available.placeholder image

Freshers Week: How to access mental health support as a student

Volunteer driver Ann with one of our many passengersplaceholder image

Volunteering: A lifeline for Our Community's Wellbeing

A poll of 2,000 adults revealed the quirkier strategies those who garden adopt to help their plants grow - including throwing teabags onto the soilplaceholder image

Here are the unusual hacks people use to help gardens thrive

The poll, commissioned by Warburtons, revealed 60 per cent worry about ensuring their children’s packed lunches are nutritious while meeting their child’s preferencesplaceholder image

An expert has revealed what should be in the 'ideal' kids lunchbox

Plenty of cuddles, belly rubs and healthy treats are the top ways dog owners ensure the happiness of their furry companions.placeholder image

7 in 10 dog owners care more about their pet’s health than their own

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Britsplaceholder image

These images show what Brits think ‘healthy’ looks like

Exams and results day can be an anxiety-inducing time for many young people (Image: National World/Adobe Stock/Getty)placeholder image

Four out of five young people say exams 'harmed their mental health'

'I’m sober-curious and have never been drunk - not even at my wedding!' (Photo: Pixabay/Pexels)placeholder image

Sober curious movement: ‘I’m sober curious and have never been drunk'

Seven in 10 women swear by a piece of beauty advice passed down from older familyplaceholder image

7 in 10 women rely on beauty tips handed down by family

Latest Banbury Guardian News

Dilemma to use EV or hyrdogen fuel car (photo: Adobe)placeholder image

What is the case for switching to hydrogen or all electric vehicles

Halal burger chain 5 Akhis is set to open in Banbury tomorrow (Saturday, June 14).placeholder image

New halal burger restaurant to open in town centre this weekend

The new roundabout which connects Tramway Road to Station Approach, next to Banbury station.placeholder image

New access road to station to open - but councillor blasts it as 'walk of shame'

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